I am Not Perfect but I am Enough!

I am Not Perfect but I am Enough I am not perfect… I clean my house once a week.  Cleaning bathrooms annoy me.  I feel like I should scrub the floor every day because I have two dogs that are going in and out of the house… There might be dirty dishes in the sink…Let’s…

You are NOT invisible!!!

It started to happen gradually, I would walk into a room and say something… and no one would notice…  “Turn the Television down…and nothing would happen… so I would get louder… and nothing… then I started to notice it happened in other places.… my friend and I would be at a party for a few…

Are you committing emotional suicide?

There is never going to be a time in your life that is the “perfect” time to do something great. If you are waiting for that perfect moment, perfect timing, it is NOT going to happen. Do you know what you have to do? You have to create the perfect time and the perfect opportunity…

Body Image….what’s real… and what’s NOT!

  The definition of body image according to Merriam-Webster’s dictionary is “a subjective picture of one’s own physical appearance established both by self-observation and by noting the reactions of others.” There are many other definitions that can describe the term body image, but I think this one describes it perfectly. At the end where it says…

3 things to let you know your personal trainer sucks!

  So you have finally made the commitment and join the gym.  You hired a personal trainer, or got swindled into buying (that’s another blog for another time), but you were nervous about using the equipment or wanted to make sure you were not going to injure yourself so you are on your way to…

11 FITNESS TIPS TO TRANSITION INTO FALL

      Okay, I guess we have to admit that summer is over. As we transition into fall, you are probably thinking about how you did this summer with your fitness goals. Summer can mean better weather and a more active you, or summer can mean more margaritas and potato salad. Summer vacation often turns into…

5 Fun Ways To Motivate Yourself To Move Your Bod

  You want to exercise but sometimes your motivation wanes. Your day takes on a life of its own, and before you know it, the sun is setting and your workout just didn’t happen. It happens to all of us. If you want to make sure too many days don’t fly by without a workout,…

If you’re NOT happy…It’s YOUR fault!

  We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are. After that we’re frustrated that we have teenagers to deal with, we will certainly be happy when they are…

Building your confidence

  Self-confidence is something that we can all work on. Even the people you think are the most confident will have something that they feel insecure about. Here are some tips to ensure that you are the most confidence person that you can be! Take action of your life your life is your life. Take…

5 Ways in finding your passion!

At any given point, we have the option to choose one of many potential lives for ourselves. Ask yourself, which of the many lives will inspire me more? Which do I desire the most? What do I gravitate towards? What does my heart say? Some of you may be wondering, what if I don’t have…

8/14/14 Daily rant…read at your own risk.

RANT in 3….2….1…..I will try to keep it clean… but there are no guarantees!! So yesterday I posted a blog about NOT hating my body… (READ IT HERE!) It has been a long time coming for me to write it and although, I had it written 2 weeks ago, I couldn’t bring myself to post it.  I…

I don’t HATE my body today.. SHOCKER!!!

Today, I don’t hate my body. I can’t even remember the last time I could say this without it being sarcastic. It may be the first time since I was about 12 years old that I didn’t look into the mirror and wish that the reflection back at me…was something or someone else. It’s been happening gradually over the…